Garmin Venu X1 Watch For Men

Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there.

Features

2? EASY-TO-READ AMOLED DISPLAY
8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS
GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE
BRIGHT BUILT-IN LED FLASHLIGHT

Easy-To-Read Display

See your data on our biggest 2? AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium case back, sleek design and Comfort Fit nylon band.
Health Is Wealth

Learn more about your body and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more2. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more.
Workout Options

Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.
Performance And Training Features

Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.
Everyday Utility

A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
Advanced Mapping

Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded Course View maps for more than 43,000 golf courses around the world.

Health Features

Body Battery Energy Monitoring

Track your body’s energy levels to find the best times for activity and rest3.
Sleep Coach

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages and get insights to help improve sleep quality3.
HRV Status

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
Morning Report

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
Nap Detection

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
Wrist-Based Heart Rate

This watch constantly samples your heart rate3 to help you gauge how hard you work during activities.
Stress Tracking

See if you're having a calm, balanced or stressful day.
Health Snapshot™ Feature

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Pulse Ox Sensor

Track your blood oxygen saturation while you’re awake or asleep and gain awareness of how you’re adapting to altitude2.
Meditation

Help reduce stress, anxiety and more with guided meditation practices.
Jet Lag Adviser

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
Altitude And Heat Acclimation

See how you’re holding up to the current elevation or heat based on your health metrics.
Respiration Tracking

See how you’re breathing throughout the day and night.
Red Shift

Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.

Fitness And Training Features

Track Your Activities

Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.
Training Readiness

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
Training Status

Get insight, and know whether you’re training productively, peaking or strained.
Garmin Coach

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. For more personalized workouts, select plans even adapt based on your performance and health metrics.
Daily Suggested Workouts

Get workouts made specifically for you and based on your data. These recommendations adapt to consider performance and recovery.
Strength Training

Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
Workout Creation

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app and send them directly to your watch.
Animated Workouts

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.
Triathlon And Multisport

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swim/runs, or you can create your own.
Endurance Score

This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance.
Hill Score

Measure your capability for running uphill and evaluate your progress over time based on your VO2 max and training history.
Wrist-Based Running Dynamics

View crucial running metrics such as cadence, stride length, ground contact time and more.
Wrist-Based Running Power

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
Pace Pro™ Pacing Strategies

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
Climb Pro Feature

See real-time information on your current and upcoming climbs
Recovery Time

Know how long you need to recover before your next high-effort workout based on your latest training.
Race Predictor

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.

NAVIGATION

Full-Color Mapping

Whether you’re running on city streets or riding densely covered trails, this watch provides full-color, built-in mapping.
Dynamic Round-Trip Routing

Enter how far you want to go and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.
Golf Activity and Course Maps

See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color Course View maps for 43,000+ courses around the world.
ABC Sensors

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Outdoor Maps+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

CONNECT

Garmin Connect App

See your health and fitness information, connect with friends and more.
Smart Notifications

Receive emails, texts and alerts on your smartwatch when paired with your iPhone® or Android™ smartphone.
On-Wrist Texting

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app4) so you can keep your phone in your pocket.
View Photos on Watch

With an Android phone, view photos sent to you directly from your watch’s screen.
Music

Download songs plus playlists from your Spotify or Deezer accounts for phone-free listening (subscription may be required).
Garmin Pay™ Contactless Payments

Breeze through checkout lines or transit systems with participating providers.
Safety And Tracking Features

If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.
Garmin Share

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
Stocks Tracker

Keep track of up to 50 of your favorite stocks — right from your wrist.
Connect IQ™ Store

Add watch faces, data fields and apps from your paired smartphone.

CONVENIENCE

Built-In Led Flashlight

The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.
Watch Face Editor

Choose from several different watch faces with customizable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It® feature.
Font Sizes

Change the text size for easy readability.
Calculator

The easy-to-use calculator app includes a tip calculator for quick needs.
Focus Modes

Automatically silence notifications and distractions during sleep or activities with focus modes that can be customized to the user’s preference.
Calendar

See upcoming appointments and meetings from your paired smartphone’s calendar.
Timer And Stopwatch

We didn’t forget about the practical features you need for everyday life.
Find My Phone

Use your watch to locate your smartphone within range of BLUETOOTH® connectivity by playing an audible tone.